Health Coaching

What is Health Coaching

 Health Coaching is a step-by-step process moving you towards your health and wellness goals. The coaching relationship empowers you to create permanent changes that you have found difficult to do on your own. As your Health Coach, I will provide you with support, educational resources, and other improvement tools and strategies, as well as one-on-one motivation to achieve your goals. Coaching can be done with live sessions or via the telephone and internet to ensure efficient use of your time.   


How Does Health Coaching Work

 As individuals, each one of us has unique issues and lifestyle situations that require different tools and techniques to achieve optimal wellness. I will work within the uniqueness of you and your family’s lifestyle to provide motivation for you to achieve the weight loss, diet, health and/or nutrition goals you have decided upon. I will work with you to support and educate you as you advance and hold you accountable for achieving your plan.  

How Much Time is Involved in Health Coaching?

  Health Coaching does require a commitment of time from you. For optimal results, you will typically meet with me once a week. You will also be implementing changes each week to develop new health habits. The amount of time these changes take vary depending on your goals.The first steps start out as very small changes to guarantee your success and gradually build on each other.  


How Can I Help YOU?

 I will work with you one-on-one to enable you to lose unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My personalized approach will help transform both body and mind.   Achieving long lasting results takes more than just exercise or temporarily changing what you eat.  Life changing results only come from changing your relationship with food.
As a board certified Health Coach, I will help you:  

  • Learn how to shop for the right foods
  • Get tips to prepare great meals
  • Improve digestion
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Strengthen your immune system
  • Improve mental alertness
  • Reach your goals