My Services


One-on-One Coaching

 As a Certified Health Coach serving St. Augustine, Jacksonville and the beaches communities, I have a passion for helping people lead energized lives filled with vitality. I work with my clients (both individuals and families) one-on-one or through email, Zoom, Skype and phone to help them create a happy, healthy life built on the rock-solid foundation of good, nutritious food and a healthy lifestyle.
If you think you would benefit from any of these, give me a call: 

  • Care about your goals, your progress, your health, and your life?  
  • Help you learn more about your health and make the types of changes that lead to real and lasting results?  
  • Encourage you to push through boundaries and meet your goals?  
  • Celebrate with you when you succeed?  
  • Stand by you when things get tough?  
  • Hold you accountable to the changes you decide to make?  
  • Share a unique, trustworthy, and interesting perspective on health, exercise, and life?  
  • Guide you to the products and resources you need to make the kind of change that lasts?  
  • Be a constant, encouraging presence throughout your journey to a new and better you? 


Straight Talk Shopping Trip Consult

Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what can you believe? An exciting and fact-packed personalized consult through Whole Foods Market discussing the pros and cons of certain foods.  Discover:

  • New, delicious and nutritious foods

  • How to read a nutrition food label
  • Marketing loopholes to watch for
  • How store layout can influence your purchases
  • Ways to identify healthy brand choices

Pantry Make-Over

 An extremely informative one-on-one consultation with you (and your family members, if desired) spent learning the nutritional facts of the foods in your pantry...some may surprise you! During this hour long session, you'll learn:

  • How to read food labels
  • The simplicity of Traffic Light Eating
  • What foods you may want to consider phasing out of your pantry
  • Insightful food preparation and shopping tips
  • What foods are on the Dirty Dozen list​

Both parents and kids will enjoy and benefit from this fun, interactive consultation.