One-on-One Coaching
As a Certified Health Coach serving St. Augustine, Jacksonville and the beaches communities, I have a passion for helping people lead energized lives filled with vitality. I work with my clients (both individuals and families) one-on-one or through email, Zoom, Skype and phone to help them create a happy, healthy life built on the rock-solid foundation of good, nutritious food and a healthy lifestyle.
If you think you would benefit from any of these, give me a call:
- Care about your goals, your progress, your health, and your life?
- Help you learn more about your health and make the types of changes that lead to real and lasting results?
- Encourage you to push through boundaries and meet your goals?
- Celebrate with you when you succeed?
- Stand by you when things get tough?
- Hold you accountable to the changes you decide to make?
- Share a unique, trustworthy, and interesting perspective on health, exercise, and life?
- Guide you to the products and resources you need to make the kind of change that lasts?
- Be a constant, encouraging presence throughout your journey to a new and better you?
